Inspiring Quotes


  “Live as if you were to die tomorrow. Learn as if you were to live forever.” ― Mahatma Gandhi “Education is the most powerful weapon which you can use to change the world.” ― Nelson Mandela “A good head and good heart are always a formidable combination. But when you add to that a literate tongue …

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Anti-Anxiety


Do you feel worried about every little thing? Anxiety is based on  psychological and physiological characteristics which is tied into emotional, cognitive, and behavioural components. With this in mind, anti-anxiety drugs like Valium and Xanax decrease melatonin, causing insomnia, increased cancer risk, and increased risk of free radical damage. Consider natural B Vitamins, exercise, and Inositol to manage any anxiety you may …

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