Inspiring Quotes


 

Mahatma Gandhi

“Live as if you were to die tomorrow. Learn as if you were to live forever.”

― Mahatma Gandhi

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Anti-Anxiety


Do you feel worried about every little thing? Anxiety is based on  psychological and physiological characteristics which is tied into emotionalcognitive, and behavioural components. With this in mind, anti-anxiety drugs like Valium and Xanax decrease melatonin, causing insomnia, increased cancer risk, and increased risk of free radical damage. Consider natural B Vitamins, exercise, and Inositol to manage any anxiety you may feel naturally before resorting to any anti-anxiety drugs.