Inspiring Quotes

  “Live as if you were to die tomorrow. Learn as if you were to live forever.” ― Mahatma Gandhi “Education is the most powerful weapon which you can use to change the world.” ― Nelson Mandela “A good head and good heart are always a formidable combination. But when you add to that a literate tongue …

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Do you feel worried about every little thing? Anxiety is based on  psychological and physiological characteristics which is tied into emotional, cognitive, and behavioural components. With this in mind, anti-anxiety drugs like Valium and Xanax decrease melatonin, causing insomnia, increased cancer risk, and increased risk of free radical damage. Consider natural B Vitamins, exercise, and Inositol to manage any anxiety you may …

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